I am committed to help you create peace, balance and harmony in your life as well as support you in becoming the best version of yourself whether that be in relationship, at work or personally. I will offer you a safe and confidential space from which to establish or further develop a personalised tool kit to enhance your quality of life as well as psychological and emotional well being. 

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I believe that every person has the capacity to create lasting change and the therapeutic relationship is the key to unlocking the power within you. 

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I bring the science of mental health and wellbeing to life through an integrated approach of Person Centred Theory, Acceptance Commitment Therapy (ACT)  and Existential Philosophy with a strong emphasis of strength based models.